B-Fit #11 – 4-Minute Interval Workout Series

Posted on Wednesday, December 26th, 2012 at 5:06 am



Hi guys!


We’ve made it past the first holiday hurdle and now New Years is just around the corner!


I’m sure everyone is feeling stuffed from all the festive lunches and dinners so I’ve “upped” the intensity of today’s workout. :)


Day 11 works the full body with only 2 exercises.  The roll back tuck jumps work the lower body, core and cardio, while the Santana push-ups work the upper body. 


Tomorrow is another intense workout, so strap on your shoes tight and get ready to push hard!  It’s only 4 minutes so really make it count!


Don’t forget to do a quick warm-up (i.e. jumping jacks, running on the spot, big arm circles, etc.) and stretch after you’re done.


Enjoy and as always… Be positive!


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