I can’t believe it’s already been 12 days!
If you’ve been following along every day, you should notice yourself having more energy and wanting to do more than just the 4-minute workouts.
That’s perfectly fine. Use the workout as a warm-up, combine 2 or more workout routines or just add more rounds to increase the duration.
Today’s workout is another intense workout with 2 simple exercises. The frog squats work the legs, glutes, shoulders, and get the heart racing, as does the speed bag exercise.
Get in a quick warm-up (i.e. jumping jacks, running on the spot, big arm circles, etc.) before starting and make sure to stretch after you’re done.
Enjoy and as always… Be positive!