B-Fit #12 – 4-Minute Interval Workout Series

Posted on Thursday, December 27th, 2012 at 5:00 am



Hello B-Fitters!


I can’t believe it’s already been 12 days! 


If you’ve been following along every day, you should notice yourself having more energy and wanting to do more than just the 4-minute workouts.  


That’s perfectly fine.  Use the workout as a warm-up, combine 2 or more workout routines or just add more rounds to increase the duration.


Today’s workout is another intense workout with 2 simple exercises.  The frog squats work the legs, glutes, shoulders, and get the heart racing, as does the speed bag exercise.


Get in a quick warm-up (i.e. jumping jacks, running on the spot, big arm circles, etc.) before starting and make sure to stretch after you’re done.


Enjoy and as always… Be positive!


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