B-Fit #13 – 4-Minute Interval Stretch

Posted on Friday, December 28th, 2012 at 4:18 am

 

 

Hello B-Fitters!

 

It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch routine.

 

If your muscles aren’t warm, you might find it difficult to perform static stretches (i.e. hold a stretch for some time).

 

So I recommend you do a few dynamic movements like big leg swings, big arm circles, or even a few jumping jacks to get the muscles warm before performing today’s routine. 

 

It will make stretching easier and more effective.

 

Tomorrow’s workout is a full body & cardio workout so stay tuned!

 

Enjoy your stretch… Be positive!

 

 

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