It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch routine.
If your muscles aren’t warm, you might find it difficult to perform static stretches (i.e. hold a stretch for some time).
So I recommend you do a few dynamic movements like big leg swings, big arm circles, or even a few jumping jacks to get the muscles warm before performing today’s routine.
It will make stretching easier and more effective.
Tomorrow’s workout is a full body & cardio workout so stay tuned!
Enjoy your stretch… Be positive!