B-Fit #4 – 4-Minute Interval Workout Series

Posted on Wednesday, December 19th, 2012 at 5:27 am



Hi guys!


Welcome to Day 4!  When working out every day, it’s a good idea to vary the workout to keep your body “guessing”, prevent boredom and allow your muscles to rest if they are sore. 


So today we’re focusing on core & cardio.  Even though it’s only 4-minutes, you’re going to feel great when you’re done. 


And again, feel free to do more rounds or even repeat a previous B-Fit workout if you have the time and energy. 


There’s no real need to warm-up separately because the cardio exercises will get you nice and warm. 


Do however make time to stretch when you’re done. Here’s a video for stretch ideas.


Tomorrow is a super simple but really effective full body workout.  See you then… Be Positive!


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