We all need a day of rest so I thought it would be a good idea to film a 4-minute stretch routine today.
Flexibility is often overlooked but it plays an extremely important part in your overall fitness.
Not only does stretching feel good, it also allows you to perform movements with better range of motion, thereby preventing injuries.
Take a break, relax, stretch out and enjoy that feeling…
I’ll see you again tomorrow with a 4-minute heart pumping cardio workout.
Enjoy and as always… Be Positive!