B-Fit #8 – 4-Minute Interval Workout Series

Posted on Sunday, December 23rd, 2012 at 5:15 am

 

 

Hello B-Fitters!

 

I hope you’re feeling refreshed after the weekend and ready to face another week of work and/or holiday vacations.

 

Today’s workout is a full body routine that targets many of the major muscle groups, which makes it really effective. 

 

The 1-arm press-ups to downward dog really work the upper body, while the wide to ski squat jumps work the lower legs & glutes – and not to mention get the heart racing!

 

Although it’s only 4 minutes long, you will feel like you got in a great workout nonetheless.

 

Make sure you get in a quick warm-up (i.e. jump rope, jog in place, big arm circles & leg swings, etc.) and stretch when you’re done.

 

Enjoy and as always… Be Positive!

 

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