I hope you’re feeling refreshed after the weekend and ready to face another week of work and/or holiday vacations.
Today’s workout is a full body routine that targets many of the major muscle groups, which makes it really effective.
The 1-arm press-ups to downward dog really work the upper body, while the wide to ski squat jumps work the lower legs & glutes – and not to mention get the heart racing!
Although it’s only 4 minutes long, you will feel like you got in a great workout nonetheless.
Make sure you get in a quick warm-up (i.e. jump rope, jog in place, big arm circles & leg swings, etc.) and stretch when you’re done.
Enjoy and as always… Be Positive!