B-Fit #8 – 4-Minute Interval Workout Series

Posted on Sunday, December 23rd, 2012 at 5:15 am



Hello B-Fitters!


I hope you’re feeling refreshed after the weekend and ready to face another week of work and/or holiday vacations.


Today’s workout is a full body routine that targets many of the major muscle groups, which makes it really effective. 


The 1-arm press-ups to downward dog really work the upper body, while the wide to ski squat jumps work the lower legs & glutes – and not to mention get the heart racing!


Although it’s only 4 minutes long, you will feel like you got in a great workout nonetheless.


Make sure you get in a quick warm-up (i.e. jump rope, jog in place, big arm circles & leg swings, etc.) and stretch when you’re done.


Enjoy and as always… Be Positive!


Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thank you, your sign-up request was successful! Please check your e-mail inbox.
Please complete the CAPTCHA.
Please fill in the required fields.

Leave a Reply

  • (will not be published)