B-Fit #10 – 4-Minute Interval Workout Series

Posted on Tuesday, December 25th, 2012 at 5:09 am

 

 

Merry Christmas everyone!

 

If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities.

 

In our household, gifts are opened first thing in the morning and then we enjoy a family brunch, which is why I’m slowing down the pace for todays’ workout… too much food & not enough sleep! :)

 

Day 10 is an easy core workout that focuses on the muscles of the lower back and the abdominal. 

 

We’ll pick up the pace again tomorrow, but until then enjoy this blessed day and as always… Be positive!

 

Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thank you, your sign-up request was successful! Please check your e-mail inbox.
Please complete the CAPTCHA.
Please fill in the required fields.

Leave a Reply

  • (will not be published)