B-Fit #9 – 4-Minute Interval Workout Series

Posted on Monday, December 24th, 2012 at 5:13 am

 

 

Hello B-Fitters!

 

First of all, I’d like to wish you all a very merry Christmas Eve. 

 

I know we’re all very busy getting ready with last minute preparations, so when I’m pressed for time, I turn to the most effective exercise – the Burpee Push-Up.

 

It is probably the most dreaded exercise by almost everyone I know, but that’s because it works and that’s exactly what we’re doing today! :)

 

Follow along with me and let’s get in 8 rounds of 20 seconds.

 

When it starts to get really difficult, modify the exercise by eliminating the jump, walking the feet in and out of the plank position, and performing the push-up from your knees. 

 

Remember that change happens when you’re uncomfortable, so when you think you can no longer do another repetition, that’s the one that counts most! 

 

As always, don’t forget to stretch when you’re done!

 

I wish you all a blessed Christmas full of laughter with friends and family.

 

…Be positive!

 

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