Lose weight, get in shape, eat healthier…
These are all very common New Year’s resolutions and if this is the year you want to make it happen, then the best tip I can give you is…
Stop thinking “ALL OR NOTHING”.
If you have a bad day or a bad week, it’s not the end of your program and it certainly does not mean you should give up.
Remember that you’re in this for a lifetime and there will be off-days.
The point is don’t dwell on the past, refocus, keep pushing forward and take it one day at a time.
Make today better than yesterday and you’ll be amazed by what you can and will accomplish.