B’s Quick Breakfast: Banana Avocado Smoothie

Posted on Tuesday, October 25th, 2011 at 4:25 pm

My 2-minute breakfast smoothie… blend together:

1 ripe banana
1 C skim milk (can also use almond or soy milk if you prefer)
1 raw organic whole egg (don’t be grossed out… contrary to popular belief, this IS the best way to eat eggs)
1 ripe avocado
2 Tbsp crushed flax seeds (optional)
7 ice cubes (I like it VERY cold)

The avocado gives this drink a nice creamy texture. The banana flavor is what really stands out and you won’t even notice the raw egg.

Eating supportively is easy.




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