Burn Baby Burn!

Posted on Sunday, September 18th, 2011 at 7:42 am


Hi Everyone,


You’re going to love this workout as you feel every muscle in your body working.


The best part as always is that it only takes 16 minutes to complete.


The first exercise absolutely killed my legs and got my heart racing but I pushed through. 


Don’t get discouraged if you can’t complete all six rounds. 


Just do your best and try to beat your score the next time.


That’s how you’ll know that you’re improving. 


Remember that proper form is very important so if you are tired, modify the exercise to make it a little easier.


Beginner variations and exercise descriptions are included as well. 




Workout Details:


Set your interval timer to 6 rounds, 10 seconds of rest followed by 30 seconds of work for each exercise.


There are 4 exercises and each exercise will take 4 minutes to complete.


Reset your interval timer after each exercise and catch your breath before quickly moving on to the next exercise.


1. 2x Jump Lunge to 2x Mountain Climbers: 

6 rounds, 10 sec rest/30 sec hard work (alternate legs at each interval)


2. Floor Press-Up to Super(wo)man:

6 rounds, 10 sec rest/30 sec hard work


3. Side Jump to Side Lunge:

6 rounds, 10 sec rest/30 sec hard work

i.e. Jump to the right side and lunge towards the left (or lunge towards the side you just jumped from)


4. Plank Knee Tucks:

6 rounds, 10 sec rest/30 sec hard work 


I hope you enjoy the workout and look forward to hearing from you.


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