Cardio Stair Workout – Beginner Version Included

Posted on Sunday, August 31st, 2014 at 5:40 am




If you don’t like traditional cardio training, you might find this stair workout a refreshing change.  


It’s a great way to improve your fitness level and agility, and burn a good number of calories.


It took me around 30 minutes to complete this workout and was soaked (I mean *sparkling*!) from head to toe!


Stair training will really get your heart rate up, so if you’re a beginner, do your best with the variations I show in the “Part 2″ video.


These modifications will make it much less intense so please give it a try and let me know how it goes.


WARNING: Please please please make sure you stretch your calves, legs and hip flexors really well after the workout. My soleus/calf muscles were sore for days afterards. :)


Now go give this workout a try, enjoy the energy high… and don’t say I didn’t warn you! ;)



PART 2 for Beginners:




As always, be positive!

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