Cardio Stair Workout – Beginner Version Included

Posted on Sunday, August 31st, 2014 at 5:40 am

 

 

 

If you don’t like traditional cardio training, you might find this stair workout a refreshing change.  

 

It’s a great way to improve your fitness level and agility, and burn a good number of calories.

 

It took me around 30 minutes to complete this workout and was soaked (I mean *sparkling*!) from head to toe!

 

Stair training will really get your heart rate up, so if you’re a beginner, do your best with the variations I show in the “Part 2″ video.

 

These modifications will make it much less intense so please give it a try and let me know how it goes.

 

WARNING: Please please please make sure you stretch your calves, legs and hip flexors really well after the workout. My soleus/calf muscles were sore for days afterards. :)

 

Now go give this workout a try, enjoy the energy high… and don’t say I didn’t warn you! ;)

 

 

PART 2 for Beginners:

 
 

 

 

As always, be positive!

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