B’s Banana Crunch Popsicles

Banana Curnch Popsicle
Theo (my eldest) trying my Banana Crunch Popsicle As a parent, we always want what is best for our children. When it comes to their diets, we also want them to eat nutritious foods, but what I’ve realized is that as they get older, it becomes increasingly difficult to control what they eat outside of…

Read more »

B’s Quinoa Salad

quinoa salad
  Quinoa (pronounced keen-wa) has been gaining massive popularity over the years and for very good reason.  This near perfect food contains all of the eight essential amino acids (proteins) that we need, in addition to being high in essential fats, calcium and iron, vitamin E, and several of the B vitamins.  It is also…

Read more »

B’s Delectable Dark Chocolate Almond & Berry Clusters

chocolate clusters
    I have no doubt that at some point you have probably heard or read about the benefits of chocolate – dark chocolate that is.  In fact, I even discussed the benefits of raw organic cocoa powder in a recent TV interview here.  I mention that the cacao fruit has been referred to as…

Read more »

Quick & Healthy Pizza

pizza
There are days when we don’t feel like cooking or just don’t have the time to prepare a meal.  So instead of dining out or ordering in, here’s an easy and quick pizza recipe that can offer the perfect budget-friendly solution.  And if you have kids, it’s also a great way to get them involved…

Read more »

Delicious Wheat-Free Granola Protein Bars – Batch #1

Granola Bars
  It’s been a while since I’ve shared a healthy recipe, so I decided to spend some time in my kitchen concocting a healthy snack that is easy to make, quick to eat, and nutritious all at the same time. Since more and more people are discovering intolerances to wheat, I decided to make wheat-free…

Read more »

B’s Quick Breakfast: Banana Avocado Smoothie

My 2-minute breakfast smoothie… blend together: 1 ripe banana 1 C skim milk (can also use almond or soy milk if you prefer) 1 raw organic whole egg (don’t be grossed out… contrary to popular belief, this IS the best way to eat eggs) 1 ripe avocado 2 Tbsp crushed flax seeds (optional) 7 ice…

Read more »