Cardio Stair Workout – Beginner Version Included

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      If you don’t like traditional cardio training, you might find this stair workout a refreshing change.     It’s a great way to improve your fitness level and agility, and burn a good number of calories.   It took me around 30 minutes to complete this workout and was soaked (I mean…

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3 Crazy Fun & Super Effective Core Exercises – With Socks!

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      Hi guys!   Just wanted to share with you some of my favorite core exercises.   These plank variations are different, fun and super effective.  All you need is a pair of socks or a towel and a slippery surface.   Always remember to keep your back and neck flat and suck…

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B’s 21-Day Plank Challenge

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  Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing.  That means only one thing – it’s time to get back into fitness again.  And what better way to do that than with a fun fitness challenge! So starting tomorrow, September 9th, 2013, I want you to join…

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B-Fit #16 – 4-Minute Interval Workout Series

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    Hello B-Fitters!   YOU DID IT!! The end of the year is here and the holiday celebrations are coming to an end. If you survived the holidays, then the rest of the year should be a breeze for you.   During this time of year, you’ll see articles online, in magazines and newspapers,…

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B-Fit #15 – 4-Minute Interval Workout Series

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      Regardless of what anyone says, the end of the year is always an exciting time.   It brings with it a sense of closure and the feeling of a brand new start with new hopes and dreams.   I usually never make New Year’s resolutions, but I do regularly sit down and write down my…

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B-Fit#14 – 4-Minute Interval Workout Series

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    Hello B-Fitters!   There are only two days left until the New Year and you should be really proud of yourselves for taking charge of your health NOW.   The holiday season is the perfect excuse for people to wait until the New Year to start making a difference, but in reality, small…

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B-Fit #13 – 4-Minute Interval Stretch

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    Hello B-Fitters!   It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch routine.   If your muscles aren’t warm, you might find it difficult to perform static stretches (i.e. hold a stretch for some time).   So I recommend you do a few dynamic movements like big…

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B-Fit #12 – 4-Minute Interval Workout Series

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    Hello B-Fitters!   I can’t believe it’s already been 12 days!    If you’ve been following along every day, you should notice yourself having more energy and wanting to do more than just the 4-minute workouts.     That’s perfectly fine.  Use the workout as a warm-up, combine 2 or more workout routines or just…

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B-Fit #11 – 4-Minute Interval Workout Series

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    Hi guys!   We’ve made it past the first holiday hurdle and now New Years is just around the corner!   I’m sure everyone is feeling stuffed from all the festive lunches and dinners so I’ve “upped” the intensity of today’s workout.   Day 11 works the full body with only 2 exercises.  The roll back tuck jumps work…

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B-Fit #10 – 4-Minute Interval Workout Series

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    Merry Christmas everyone!   If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities.   In our household, gifts are opened first thing in the morning and then we enjoy a family brunch, which is why I’m slowing down the pace for todays’ workout… too much food & not enough sleep!…

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