B-Fit #9 – 4-Minute Interval Workout Series

B_Title_Slide_9
    Hello B-Fitters!   First of all, I’d like to wish you all a very merry Christmas Eve.    I know we’re all very busy getting ready with last minute preparations, so when I’m pressed for time, I turn to the most effective exercise – the Burpee Push-Up.   It is probably the most dreaded exercise by almost…

Read more »

B-Fit #8 – 4-Minute Interval Workout Series

B_Title_Slide_8
    Hello B-Fitters!   I hope you’re feeling refreshed after the weekend and ready to face another week of work and/or holiday vacations.   Today’s workout is a full body routine that targets many of the major muscle groups, which makes it really effective.    The 1-arm press-ups to downward dog really work the upper…

Read more »

B-Fit #7 – 4-Minute Interval Workout Series

B_Title_Slide_7
    Hi guys!   I hope you’re enjoying the weekend and spending good quality time with your families and friends.    Today’s workout is an awesome 4-minute cardio routine that will have you huffing in the first 20 seconds!    I really loved it for the simple fact that you don’t need alot of space or equipment…

Read more »

B-Fit #6 – 4-Minute Stretch

B_Title_Slide_6
    Hi guys!   We all need a day of rest so I thought it would be a good idea to film a 4-minute stretch routine today.    Flexibility is often overlooked but it plays an extremely important part in your overall fitness.    Not only does stretching feel good, it also allows you to perform movements with better range of motion, thereby preventing…

Read more »

B-Fit #5 – 4-Minute Interval Workout Series

B_Title_Slide_5
    Hi guys!   For all of us living here in the UAE… TGIT (Thank God It’s Thursday!).    Today marks Day 5 and if you’ve been following along daily, you should be feeling more energetic, stronger, and wanting to exercise more. :)    It’s always difficult to start an exercise program, but once you’ve…

Read more »

B-Fit #4 – 4-Minute Interval Workout Series

B_Title_Slide_4
    Hi guys!   Welcome to Day 4!  When working out every day, it’s a good idea to vary the workout to keep your body “guessing”, prevent boredom and allow your muscles to rest if they are sore.    So today we’re focusing on core & cardio.  Even though it’s only 4-minutes, you’re going to feel…

Read more »

B-Fit #3 – 4-Minute Interval Workout Series

B_Title_Slide_3
    Hi guys!   You should be really proud of yourselves for taking charge of your schedule and not letting the holidays become an excuse to stop exercising.    Welcome to Day 3!    Today’s workout focuses on the lower body and the abdominals.    The leg exercises also add an element of cardio if you’re doing the advanced…

Read more »

B-Fit #2 – 4-Minute Interval Workout Series

B_Title_Slide_2
    Hello hello!!   Welcome back for Day 2!  I hope you enjoyed yesterday’s workout.    If you’re a beginner, you might be feeling a little sore in the legs and glutes (bum) but that’s totally normal.    You may even be feeling sore in your abdominals from the Prisoner Get Ups but getting your muscles warm…

Read more »

B-Fit #1 – 4-Minute Interval Workout Series

B_Title_Slide_1
    Hi guys,   Christmas & New Year holidays are fast approaching which means the malls are full of shoppers, airports are bustling with visitors, and schedules are jam packed with year-end school shows, kids off of school, and other holiday preparations.     It’s no wonder that our fitness routines get sidelined this time of year, but I’d like…

Read more »

Free-B #21

FreeB 21 - Nov_26_2012
    Hi guys,   Today’s workout is a core challenge.    Not only does it target the abdominals, but it also strengthens the muscles all around the spine that support it like a corset.     As a result, it’s normal to feel soreness in your lower back the next day if this is an…

Read more »