Free-B #20

FreeB 20 - Nov_19_2012_-_2
  Hi guys,   Here’s another amazing 12-minute workout for you.    It’s short, it’s intense, and it works every muscle in your body.    There are 4 bodyweight exercises and the goal is to complete as many rounds as possible (AMRAP) in 12 minutes.    I do show beginner modifications at the end of…

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Free-B #19

FreeB 19 - Nov_12_2012_-_cropped
  Hi guys,   Today’s workout is challenging but very doable.    There are 3 exercises and the goal is to complete as many rounds as possible (AMRAP) in 12 minutes.    If the exercises are too difficult or if you get tired, I do show beginner variations at the end of the video.    If you’re a…

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Free-B #18

FreeB 18 - Nov_5_2012
    Hey guys,   Once again, I apologize for not posting a new workout last week. When my kids are off school, my life becomes a bit manic and my work falls through the cracks.    So I’m making it up to you with today’s workout.  It’s an amazing full body interval training workout…

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Free-B #17

FreeB 17 - Oct_22_2012_-_6
  Hey guys,   I’m not sure what made today’s workout so special, but I absolutely loved it.    I guess I rate my workouts based on how I felt afterwards and this one left me feeling energetic and positive all day long.    I just felt really really good about myself and my life in…

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Free-B EASY #10

FreeB EASY 10 - Oct_15_2012_-_3
  Hi guys,   I’m always being asked to show ab exercises, so your wish is my command! Today’s workout is a short core workout that is suitable for beginners.    If these exercises are still too difficult however, please let me know and I’ll be sure to post an even easier one.    My…

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Free-B #16

FreeB 16 - Oct_8_2012
  Hi guys,   Being “fit” encompasses a number of components; speed, power, agility, stamina, endurance, strength, flexibility, coordination, balance & accuracy.    The more competent you become in these components, the better your fitness level becomes, and the better you become at dealing with real-life situations.    If you’ve ever had to run across the…

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Free-B #15

FreeB 15 - Oct_1_2012_-_2
  Hi guys,   Many of you have asked me to post a video for the abs, so here it is!    I also wrote an article on how to get rid of belly fat and encourage all of you to read it if you haven’t already done so.    When it comes to losing belly fat, your diet takes…

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Free-B EASY #9

FreeB Easy 9 - Sept_24_-_2_Edited
  Hi guys,   I’ve received great feedback from my previous Free-B EASY workout, so here’s another real-time beginner workout for you this week.   If you’ve never exercised a day in your life or haven’t worked out in a long time, it can be very difficult getting started.    It’s so important to start…

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Free-B EASY #8

FreeB Easy 8 - Sept_17_2013_-_2
    Hi guys,     Today’s workout is a perfect start for total beginners or for those who haven’t worked out in a very long time.   The workout is done entirely from the ground and there is very nice transition from one exercise to the other, which makes it even easier.    It’s only…

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Free-B #14

FreeB 14 - Sept_10_2013_-_6
    Hi guys,   I often get asked about my workout schedule and what I can tell you is that I really listen to my body and adjust my frequency and intensity accordingly.    In my University days, I used to exercise for at least two hours and would sometimes return to the gym twice…

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