Free-B #13

FreeB 13 - August_27_2012_-_cropped_2
  Hi guys,   It’s normal to have days when you just don’t feel like working out and it’s very easy to fall into the “I’ll do it tomorrow” trap.    Before you know it, a week or more has passed by and you didn’t get in a single workout!    Don’t let that happen because…

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Free-B #12

FreeB 12 - August_13_2013_-_4
    Hi guys,   I’m back from vacation.  We had an amazing two weeks in Europe but I’m definitely happy to be back home and have my kids in a routine again.    Today’s workout (below) is the routine I did as soon as we returned from vacation and my abs were sore for the next two days! …

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Free-B #11

FreeB 11 - July_16_2012_-_2
  Hi guys,   Today’s workout will be the last workout I shoot for a month as I am leaving on vacation with my family on Friday.   I really can’t wait to unwind and enjoy quality time with my kids and husband, but as you know, preparing for a vacation with 4 kids has its own…

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Free-B #10

FreeB 10 - July_9_2012_-_2
  Hi guys,   I have to tell you, Free-B #10 left me in a pile of sweat!    It was a tough workout, but was very doable.    The goal is to complete 3 rounds as fast as you can, but remember that proper form is more important than your finish time.     Take as many…

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Free-B EASY #7

FreeB Easy 7 - July_5_2012_-_7
    Hi guys,   Last night my husband and I went out for dinner and as I sat around watching people all around me, I couldn’t believe how many people were obese.   Not just overweight, but severely obese.  Unfortunately, this is becoming the norm in our society.    My heart went out to…

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Free-B #9

FreeB 9 - July_2_2012
  Hi guys,   Here is a challenge for you – Free-B #9. I did all 5 rounds but boy was it ever tough to finish!    I can easily tell if a workout is good or not by the rate of my hunger throughout the day.    I was famished all day after this workout as my metabolism…

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Free-B EASY #6

FreeB Easy 6 - IMG_0706
    Hi guys,   Today I finally get to introduce you to Emily.    She has been busy studying for exams and has now officially graduated from high school.    We’ve all been there… late night studying, less than optimal eating, and the stress of deadlines.    Whatever stage in life you are living, the stress…

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Free-B #8

FreeB 8 - June_25_2012_-_3
    Hi guys,   I personally loved Free-B #8.    It’s a tough 20 minutes but that feeling that you get once you’re done and drenched in sweat at the end of the workout can only be described as an amazing sense of accomplishment and invincibility.     I felt like a million bucks and know that…

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Free-B EASY #5

FreeB Easy 5 - June_21_2012_-_3
    Hi guys,   Do you feel that the weeks have been getting busier and busier as the summer approaches?    On top of our usual workloads there are year-end school shows, concerts, exams, preparations for travel, gift buying and so on.     All of these out-of-norm events can throw us off of our routines, but try to…

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Free-B #7

FreeB 7 - June_18_2012
    Hi guys,   Keeping in mind that most expats leave during the summer, Free-B #7 is a great, hassle-free travel routine.  That’s one less thing to worry about right?   There are basically 3 different exercises that work your full body and in between each of these exercises, there is a simple cardio move…

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