Free-B EASY #4

FreeB Easy 4 - June_14_2012
    Hi guys,   My volunteer for today’s workout fell sick, so I’m the one taking you through Free-B EASY #4.  Hopefully Emily be well enough to do the next one next week.   There are 6 exercises that target all of the major muscle groups including core and cardio.    So this is a very effective…

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Free-B #6

FreeB 6 - June_11_2012
  Hi guys,   I’m not going to sugar-coat today’s workout… Free-B #6 is a killer.   There are 4 different exercises that work absolutely every single muscle in your body which makes it a really effective workout.    The goal is to complete 3 rounds as fast as you can, however never compromise good…

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Free-B EASY #3

FreeB Easy 3- tn_IMG_0561
    Hi guys, I’d like to introduce you to Mehtap.    She is a mom of three and just like so many of you out there, she has no time to exercise – or shall I say, has not made the time to exercise. :)   You really don’t need alot of time to get…

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Free-B #5

FreeB 5 - June_4_2012
    Hi guys,   I’m back in action again this week after feeling ill last week.  Thanks for all of your well wishes.    After any illness, travel or change of routine, the hardest part is getting back into your fitness routine again.     I find that the best way of doing so is to…

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Free-B EASY #2

Free-B Easy 2 - May_24_2012_-_4
      Hi guys,   I’m just loving the Free-B EASY workouts.    So far both Sandras (funny how that happened) have been amazing sports and as you’ll see in the video, not only is she working up a good sweat but we’re having loads of fun too.    Beware – Sandra has a…

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Free-B #4

FreeB 4 - May_21_2012_-_2
    Hi guys,   So I’m not going to sugar coat the intensity of this workout – it’s brutal!    This is definitely not a beginner workout, but I do show beginner modifications if you do feel up to the challenge.    If it is too difficult however, then you’ll love my Thursday Free-B…

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Free-B EASY #1

FreeB Easy 1 - May_17_2012_-_2
    Hi guys,   I’m so excited to be sharing the first Free-B EASY workout with all of you.    I’m so happy that many of you will be able to follow along and benefit from the 1-on-1 virtual coaching experience and that to me is the most gratifying feeling ever.    I’d also like to…

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Free-B #3

Free-B 3 - May_14_2012
   Hi guys,   For today’s workout I decided to re-shoot one of my very first workouts since I’m now using a follow-along format.    It’s a short 16-minute circuit interval workout that works your full body and gets you sweating in no time.    As always, make sure you modify the exercises to suit your fitness levels and…

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Free-B #2

FreeB 2 - May_7_2012
  Hi guys,   I hope you’re enjoying my ”follow-along” format and finding it more motivating to exercise on your own.    Today’s routine is another full body circuit-interval workout that is only 12 minutes long.     As you’ll see in the video, when I get tired, I modify the exercise to make it easier instead of stopping completely.    I encourage all…

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Free-B #1

Free-B 1 - August_30_2012_-_2
  Hi guys,   If you’ve been following my site and Facebook fan page for a while, you know that my mission is to help as many people as I can get into shape and lead healthier lives.    I have been filming and posting free workouts for nearly 7 months now and although I know how much they can benefit you…

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