Lose Fat Quick Workout

April_26_2012
    Hi guys,   It’s already the end of April, which means the summer is just around the corner and I’m sure many expat families are beginning to make plans for their summer vacation.    It’s not uncommon that routines get thrown out the window while on holidays, but if you get into the habit of exercising daily,…

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The No Time 4-Minute Workout

April_23_2012
    Hi guys,   The most common barrier for not exercising is lack of time.    So today I’m blowing that excuse out of the water and giving you an easy-to-do 4-minute workout.    You can literally do it anywhere, anytime!  You don’t need any equipment, nor do you need alot of space – so there…

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Head to Toe Interval Workout

April_19_2012_-_3
    Hi guys,   The end of the week is here and since I’ll be busy preparing for my eldest son’s birthday party this Saturday, I needed a “no-brainer” workout.    What that means is that I’m training every major muscle group individually but I’m using my interval timer to track my sets instead of counting repetitions. …

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Super Slow Super Effective Full Body Workout

April_16_2012_-_3
    Hi guys,   There are so many ways to train your muscles. There really isn’t a right or a wrong way.    The best tip however is to constantly change your routine and stimulate your muscles using different training techniques.    Today’s workout does just that.   Each exercise should be performed with extreme…

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Meet My Kids & Make Your Own Homemade Jump Rope

April_9_2012_-_5
      Hi Guys,   Those who know me know that I’m a busy-body.    But my “busy” has been escalated to “chaotic” since my kids have been off of school, and so today I decided to introduce you to my little munchkins for the first time.    Having said that, I hope you understand why today’s workout…

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Hot 10-Minute Full Body Workout

April_5_2012
      Hi Guys,   So today’s workout is a 10-minute countdown workout, which means you have to complete the routine as many times as you can before the time is up.     The beauty of this type of workout is the flexibility to make it easier or more challenging.    You can do this…

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Awesome Timed Cardio Workout

April_2_2012
  Hi Guys,   We all have days where we have less energy.  On days like that, I like to get my blood flow circulating with a great cardio workout.    Today’s workout does just that.  There are 3 different exercises that will get your heart rate up and give you an instant energy boost. …

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The Best Full Body Fat Burning Workout

March_29_2012_-_2
  I can’t believe it’s already the end of the week. It’s scary how fast time passes… all the more reason to stop delaying your goals and begin taking steps to get there.    It’s hard to take a leap, but one step in the right direction is totally doable.    So if you haven’t…

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Tone That Tummy Workout

March_26_2012
  Hi guys,   Belly fat is a common concern for both men and women, and especially women who have had children.    I must admit, it’s very hard to lose that belly pooch, but it is possible with the help of CPR, which stands for Cardiovascular exercise, Proper nutrition, and Resistance training.    You can do…

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Killer Full Body Workout

March_22_2012
    What better way to end the week then with a killer workout, right?!  :)     If you’re a beginner, don’t get scared off.  Try the beginner variations and do your best.    Even if you can only do 1 repetition, that’s one more than you normally would do and so you’ll be getting…

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