Awesome Stability Ball Workout

March_19_2012
    Hi Everyone,   Different pieces of equipment can add variety and fun to your workouts.    Today, I’m using my stability ball to spice things up a bit.    It’s a very versatile and inexpensive piece of equipment that is a must for any home gym – regardless of your fitness level.    It creates instability…

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Amazing Full Body Toning Workout

March_15_2012_-_2
    Hi Guys,   I can’t believe it’s already the end of the week.  I’m feeling more and more pressured to get my goals accomplished because time is just flying!    How about you?  It’s already mid-March.  Are you any closer to reaching your goals? If not, stop making excuses and do at least one thing every…

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Really Good 10-Minute Workout

March_12_2012
    Hi Everyone,   I hope you all had a nice weekend with your families and friends.    Last week, I decided to take the week off from shooting workouts because I was really running on low batteries and needed a break.     I was afraid of doing so in fear of disappointing you…

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Super Core & Cardio Workout

March_1_2012
    Hi Everyone,   Besides running after my daughter in the park this morning, today’s workout really got my heart racing in 20 minutes!     There are 4 different exercises and you will alternate between a cardio and core exercise.  The goal is to complete 5 sets.    All you’re going to need is…

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Melt The Fat Full Body Workout

Feb_27_2012
    Hi Guys,   For those of you living in the UAE, you know all about the sand storm that took place yesterday.   It was unbelievable!  It looked just like a winter snow blizzard but with sand.    Anyway, back to today’s workout.  It’s a really simple routine but don’t let the looks fool…

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Upper Body & Core Workout

Feb_23_2012_-_2
    Hi Guys,   I wanted to balance out the workouts this week so today’s 15-minute routine will primarily focus on the muscles of the upper body and core.     I am using my medicine ball and resistance band but these can easily be substituted with things that you can find at home like cans of beans, water…

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Sexy Legs & Bum Interval Workout

Feb_20_2012_-_2
    Hi Everyone,   I tested this workout yesterday and I woke up this morning with a little soreness in my bum so it definitely works!    I love it when I target my glutes and feel sore the next day because let’s face it, who doesn’t want a great looking behind?    Squats and lunges are the…

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Super Fun Core & Cardio Workout

Feb_16_2012
    Hi Guys,   Today’s routine will surely get your heart pumping and abs aching in only 12 minutes.    The best part is that you can do this workout anywhere and I’ve showed easier modifications so even beginners can follow along.    The workout is an interval workout meaning you’ll perform each exercise…

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Full Body Fat Blaster Workout

Feb_13_2012
    Hi Everyone,   Today’s an awesome full body workout that will get your heart racing and body burning in under 15 minutes.     I specifically chose large muscle group exercises to burn more calories and get more for your buck!    There are 3 different exercises in the circuit and the goal is…

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Awesome Cardio, Legs & Arms Workout

Feb_9_2012
    Hi Everyone,   I absolutely LOVED today’s workout.  I think it’s because I worked up a good sweat and felt every muscle in my body working.     And the best part is that it only took me 12 minutes!!    For this workout, you will need your interval timer, a jump rope, dumbbells, and a…

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