With conveniences all around us, exercise is no longer optional.
You must make it a priority and get your body moving. If YOU don’t take care of yourself, then who will?
Getting fit doesn’t require a gym or a lot of time. Just move more; walk during lunch, climb stairs, or find an active hobby.
Three 10-minute bouts of exercise throughout the day are the same as one 30-minute workout, so every little bit counts!
Another solution for those who are desk-bound all day is to consider switching your desk and chair with an upright workstation to get you moving even while you work!
Pedometers and activity trackers are also great tools to help you monitor your activity level throughout the day. Head to your nearest sports store to find one that fits your style and budget.