Free-B #16

Posted on Monday, October 8th, 2012 at 6:27 am



Hi guys,


Being “fit” encompasses a number of components; speed, power, agility, stamina, endurance, strength, flexibility, coordination, balance & accuracy. 


The more competent you become in these components, the better your fitness level becomes, and the better you become at dealing with real-life situations. 


If you’ve ever had to run across the airport while pulling luggage to avoid missing a flight, you’ll know exactly what I’m talking about. :)


Today’s workout focuses on power and stamina, all while working the entire body.  This is an advanced workout so I’ll make sure to post a Free-B EASY workout for my next video.


As always, make sure you warm-up for a few minutes before the workout and don’t forget to stretch afterwards.


Enjoy, push hard, and as always… Be Positive!



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