I’m not sure what made today’s workout so special, but I absolutely loved it.
I guess I rate my workouts based on how I felt afterwards and this one left me feeling energetic and positive all day long.
I just felt really really good about myself and my life in general and I hope it puts a ray of sunshine into your life as well.
So today’s workout targets all of the major muscle groups using only your bodyweight.
No equipment is needed except for a mat or a towel.
The goal is to complete 3 rounds for time and I managed to finish this routine in 14 min 41 seconds.
Is that good? How do you rate yourself? Use your own score as a baseline measure, not anyone else’s.
I encourage you to try this workout again in 2 weeks time and I bet you will be able to beat your time. That’s how we measure progress!
As always, make sure you warm-up for a few minutes before the workout and don’t forget to stretch afterwards.
Enjoy and as always… Be Positive!