Free-B #2

Posted on Monday, May 7th, 2012 at 7:37 am



Hi guys,


I hope you’re enjoying my ”follow-along” format and finding it more motivating to exercise on your own. 


Today’s routine is another full body circuit-interval workout that is only 12 minutes long.  


As you’ll see in the video, when I get tired, I modify the exercise to make it easier instead of stopping completely. 


I encourage all of you to do the same and I show those modifications towards the end of the video. 


I also wanted to share with you my thoughts on how else I can improve my videos. 


I really want to help everyone – especially those people who have never worked out a day in their life. 


Whether you’re a senior, de-conditioned, new to exercise, or obese – I want to help you find a way to make fitness part of your lifestyle. 


This is why I’d like to make my Thursday workouts “Free-B Easy Workouts”. 


I understand that even some of my beginner modifications are still too advanced for many, and this is why I’d like to make this change. 


What do you think?  I’d love to hear from you and know your thoughts. 


Enjoy today’s workout and remember… Be Positive!



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