Free-B #3

Posted on Monday, May 14th, 2012 at 5:33 am



Hi guys,


For today’s workout I decided to re-shoot one of my very first workouts since I’m now using a follow-along format. 


It’s a short 16-minute circuit interval workout that works your full body and gets you sweating in no time. 


As always, make sure you modify the exercises to suit your fitness levels and I show these modifications towards the end of the video.


And this Thursday will be my very first Free-B Easy series so please stay tuned. 


You’ll all get to meet Sandra, who has so kindly volunteered to be featured in the first Free-B Easy, which is an easy workout for those of you who really need a slower pace to begin with. 


Everyone has the right to be fit and I want to help you get there!


Enjoy today’s workout and remember… Be Positive!




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