Free-B #3

Posted on Monday, May 14th, 2012 at 5:33 am

May_14_2012

  

Hi guys,

 

For today’s workout I decided to re-shoot one of my very first workouts since I’m now using a follow-along format. 

 

It’s a short 16-minute circuit interval workout that works your full body and gets you sweating in no time. 

 

As always, make sure you modify the exercises to suit your fitness levels and I show these modifications towards the end of the video.

 

And this Thursday will be my very first Free-B Easy series so please stay tuned. 

 

You’ll all get to meet Sandra, who has so kindly volunteered to be featured in the first Free-B Easy, which is an easy workout for those of you who really need a slower pace to begin with. 

 

Everyone has the right to be fit and I want to help you get there!

 

Enjoy today’s workout and remember… Be Positive!

 

 

 

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