Free-B #4

Posted on Monday, May 21st, 2012 at 7:26 am



Hi guys,


So I’m not going to sugar coat the intensity of this workout – it’s brutal! 


This is definitely not a beginner workout, but I do show beginner modifications if you do feel up to the challenge. 


If it is too difficult however, then you’ll love my Thursday Free-B EASY workout. 


So today’s workout has 4 different bodyweight exercises and will take you 16 minutes to complete. 


Always remember to warm-up and stretch afterwards, and remember… Be Positive!


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