So I’m not going to sugar coat the intensity of this workout – it’s brutal!
This is definitely not a beginner workout, but I do show beginner modifications if you do feel up to the challenge.
If it is too difficult however, then you’ll love my Thursday Free-B EASY workout.
So today’s workout has 4 different bodyweight exercises and will take you 16 minutes to complete.
Always remember to warm-up and stretch afterwards, and remember… Be Positive!