Free-B #7

Posted on Monday, June 18th, 2012 at 7:11 am



Hi guys,


Keeping in mind that most expats leave during the summer, Free-B #7 is a great, hassle-free travel routine.  That’s one less thing to worry about right? :)


There are basically 3 different exercises that work your full body and in between each of these exercises, there is a simple cardio move to get your heart rate up and get you sweating in no time! 


The goal is to complete as many rounds as you can in 12 minutes – or whatever time suits your needs and fitness level. 


If these exercises are too challenging for you, then give Thursday’s Free-B EASY #5 a try. 


As always remember to warm-up and stretch afterwards, and remember… Be Positive!



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