Free-B #9

Posted on Monday, July 2nd, 2012 at 8:45 am

July_2_2012

 

Hi guys,

 

Here is a challenge for you – Free-B #9. I did all 5 rounds but boy was it ever tough to finish! 

 

I can easily tell if a workout is good or not by the rate of my hunger throughout the day. 

 

I was famished all day after this workout as my metabolism was revving!  Talk about the ultimate after-burn effect!

 

I’d love to hear how you did as well so please leave me a comment here or on Facebook. :)

 

There are 4 different exercises but the challenge is the length of each interval. 

 

Every exercise will be performed for 45 seconds followed by 15 seconds of rest.  Repeat the entire circuit 5 times through. 

 

Try your best and push as hard as you can.  Twenty minutes passes by really quickly so make the most of your workout. 

 

As always, remember to warm-up and stretch afterwards. Also remember to modify the exercises when you start to lose proper form.

 

Be positive!

 

 

Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thank you, your sign-up request was successful! Please check your e-mail inbox.
Please complete the CAPTCHA.
Please fill in the required fields.

Leave a Reply

  • (will not be published)