Free-B #9

Posted on Monday, July 2nd, 2012 at 8:45 am



Hi guys,


Here is a challenge for you – Free-B #9. I did all 5 rounds but boy was it ever tough to finish! 


I can easily tell if a workout is good or not by the rate of my hunger throughout the day. 


I was famished all day after this workout as my metabolism was revving!  Talk about the ultimate after-burn effect!


I’d love to hear how you did as well so please leave me a comment here or on Facebook. :)


There are 4 different exercises but the challenge is the length of each interval. 


Every exercise will be performed for 45 seconds followed by 15 seconds of rest.  Repeat the entire circuit 5 times through. 


Try your best and push as hard as you can.  Twenty minutes passes by really quickly so make the most of your workout. 


As always, remember to warm-up and stretch afterwards. Also remember to modify the exercises when you start to lose proper form.


Be positive!



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