Free-B EASY #1

Posted on Thursday, May 17th, 2012 at 7:29 am



Hi guys,


I’m so excited to be sharing the first Free-B EASY workout with all of you. 


I’m so happy that many of you will be able to follow along and benefit from the 1-on-1 virtual coaching experience and that to me is the most gratifying feeling ever. 


I’d also like to thank Sandra, who bravely volunteered to take you through the workout.  She was an amazing sport! 


If you’d like to be featured in an upcoming Free-B EASY workout, please send me a message.


So today’s workout is a simple 18-minute routine with 6 bodyweight exercises.  Always remember to warm-up and stretch afterwards. 


Enjoy the slower pace and remember… Be Positive!


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