Free-B EASY #3

Posted on Thursday, June 7th, 2012 at 7:18 am

 

 

Hi guys,

I’d like to introduce you to Mehtap. 

 

She is a mom of three and just like so many of you out there, she has no time to exercise – or shall I say, has not made the time to exercise. :)

 

You really don’t need alot of time to get in shape. As long as you do something every day, a little goes a long way! 

 

Today’s workout is a just a 15-minute workout and works your entire body as well as cardio. 

 

Even if you can’t do all three rounds, at least do the first one.  There are 5 different bodyweight exercises and all that you will need is a chair and a mat. 

 

Always remember to warm-up and stretch afterwards.

 

If you’d like to be featured in an upcoming Free-B EASY workout, please let me know by sending me a message by email or on facebook:bernacise@gmail.com or www.facebook.com/BernaciseMe

 

Enjoy today’s workout and remember… Be Positive!

 

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