My volunteer for today’s workout fell sick, so I’m the one taking you through Free-B EASY #4. Hopefully Emily be well enough to do the next one next week.
There are 6 exercises that target all of the major muscle groups including core and cardio.
So this is a very effective workout but still easy enough for a beginner to do on their own at home.
As I show you in the video, if you don’t have weights, you can use whatever you have at home that can provide resistance – just be creative!
The goal is to perform as many repetitions as you can during the 30-second intervals and complete 3 rounds of the entire circuit.
Do the best that you can. If you can only do 1 round for now, that is fine.
With time and effort, you will gain enough strength to complete all 3 rounds.
Always remember to warm-up and stretch afterwards, and remember… Be Positive!