Free-B EASY #4

Posted on Thursday, June 14th, 2012 at 7:14 am



Hi guys,


My volunteer for today’s workout fell sick, so I’m the one taking you through Free-B EASY #4.  Hopefully Emily be well enough to do the next one next week.


There are 6 exercises that target all of the major muscle groups including core and cardio. 


So this is a very effective workout but still easy enough for a beginner to do on their own at home.  


As I show you in the video, if you don’t have weights, you can use whatever you have at home that can provide resistance – just be creative!


The goal is to  perform as many repetitions as you can during the 30-second intervals and complete 3 rounds of the entire circuit. 


Do the best that you can.  If you can only do 1 round for now, that is fine. 


With time and effort, you will gain enough strength to complete all 3 rounds.


Always remember to warm-up and stretch afterwards, and remember… Be Positive!



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