Free-B EASY #8

Posted on Monday, September 17th, 2012 at 6:26 am

 

 

Hi guys,

 

 

Today’s workout is a perfect start for total beginners or for those who haven’t worked out in a very long time.

 

The workout is done entirely from the ground and there is very nice transition from one exercise to the other, which makes it even easier. 

 

It’s only a 12-minute workout and I guide you through all four rounds so you’ll be able to just follow right along.

 

As always, make sure you warm-up for a few minutes before the workout and don’t forget to stretch afterwards.

 

Enjoy and Be Positive!

 

 

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