Free-B EASY #8

Posted on Monday, September 17th, 2012 at 6:26 am



Hi guys,



Today’s workout is a perfect start for total beginners or for those who haven’t worked out in a very long time.


The workout is done entirely from the ground and there is very nice transition from one exercise to the other, which makes it even easier. 


It’s only a 12-minute workout and I guide you through all four rounds so you’ll be able to just follow right along.


As always, make sure you warm-up for a few minutes before the workout and don’t forget to stretch afterwards.


Enjoy and Be Positive!



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