Portion Control

Posted on Tuesday, October 25th, 2011 at 4:21 am

nutrient-timing

 

To gauge food portions, I recommend following the ‘3-hour rule’.

For instance, if you eat a meal and are hungry an hour later, then what you ate was either refined, high in sugar, or not enough food.

In contrast, if you’re too full to eat 4 or 5 hours later, then your previous meal was too large.

With trial and error, eating the right amount of food every 3 to 3 ½ hours becomes instinctive.

 

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