Weight Loss Mistakes

Posted on Tuesday, October 25th, 2011 at 4:23 am

 why-youre-not-losing-weight-10-most-common-weight-loss-mistakes

 

Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight?

The most common problems I’ve encountered with clients are too much cardio, not enough rest between workouts and very low calorie diets.

For weight loss, perform moderate amounts of aerobic exercise, add more strength training, eat enough food to support your training, and allow at least 1 day of rest between the same workouts.

If despite making these changes, you’re still unable to lose body fat, consider booking a lifestyle and nutrition consultation to help guide you further.

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