Weight Loss Mistakes

Posted on Tuesday, October 25th, 2011 at 4:23 am



Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight?

The most common problems I’ve encountered with clients are too much cardio, not enough rest between workouts and very low calorie diets.

For weight loss, perform moderate amounts of aerobic exercise, add more strength training, eat enough food to support your training, and allow at least 1 day of rest between the same workouts.

If despite making these changes, you’re still unable to lose body fat, consider booking a lifestyle and nutrition consultation to help guide you further.

Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thank you, your sign-up request was successful! Please check your e-mail inbox.
Please complete the CAPTCHA.
Please fill in the required fields.

Leave a Reply

  • (will not be published)